Kirk Dobihal 23000m row
23,000m
Meters
3:05:10.9
Time
4:01.5
Pace
1153
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 16, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05:10.9 | 23,000m | 4:01.5 | 25 | 385 | 21 |
| 35:13.7 | 4,600m | 3:49.7 | 29 | 399 | 23 |
| 37:42.8 | 9,200m | 4:05.9 | 24 | 380 | 21 |
| 37:23.1 | 13,800m | 4:03.8 | 24 | 383 | 21 |
| 38:57.0 | 18,400m | 4:14.0 | 21 | 373 | 21 |
| 35:54.3 | 23,000m | 3:54.1 | 27 | 393 | 22 |