Kirk Dobihal 23000m row
23,000m
Meters
2:58:29.0
Time
3:52.8
Pace
1152
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 17, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58:29.0 | 23,000m | 3:52.8 | 28 | 395 | 22 |
| 34:49.8 | 4,600m | 3:47.1 | 30 | 402 | 24 |
| 37:37.1 | 9,200m | 4:05.3 | 24 | 381 | 21 |
| 36:59.2 | 13,800m | 4:01.2 | 25 | 385 | 22 |
| 34:55.9 | 18,400m | 3:47.8 | 30 | 401 | 22 |
| 34:07.0 | 23,000m | 3:42.5 | 32 | 409 | 22 |