Kirk Dobihal 4:21 row
264m
Meters
4:21.6
Time
8:15.4
Pace
13
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 30, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 264m | 8:15.4 | 3 | 309 | 20 |
| 2:21.6 | 264m | 4:28.1 | 18 | 362 | 20 |