Kirk Dobihal 24000m row
24,000m
Meters
3:00:16.3
Time
3:45.3
Pace
1201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
May 06, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00:16.3 | 24,000m | 3:45.3 | 31 | 405 | 22 |
| 36:39.9 | 4,800m | 3:49.1 | 29 | 400 | 23 |
| 36:21.2 | 9,600m | 3:47.2 | 30 | 402 | 22 |
| 36:53.9 | 14,400m | 3:50.6 | 29 | 398 | 22 |
| 35:34.2 | 19,200m | 3:42.3 | 32 | 409 | 22 |
| 34:47.3 | 24,000m | 3:37.4 | 34 | 417 | 23 |