Kirk Dobihal 12000m row
12,000m
Meters
1:30:37.7
Time
3:46.5
Pace
601
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
May 22, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:37.7 | 12,000m | 3:46.5 | 30 | 403 | 21 |
| 20:20.2 | 2,400m | 4:14.2 | 21 | 373 | 21 |
| 18:02.9 | 4,800m | 3:45.6 | 30 | 404 | 22 |
| 17:26.4 | 7,200m | 3:38.0 | 34 | 416 | 22 |
| 18:12.0 | 9,600m | 3:47.5 | 30 | 402 | 21 |
| 16:36.1 | 12,000m | 3:27.5 | 39 | 434 | 23 |