Kirk Dobihal 8000m row
8,000m
Meters
1:00:22.8
Time
3:46.4
Pace
400
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 09, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.8 | 8,000m | 3:46.4 | 30 | 403 | 20 |
| 11:17.8 | 1,600m | 3:31.8 | 37 | 426 | 23 |
| 13:25.1 | 3,200m | 4:11.5 | 22 | 375 | 20 |
| 12:22.0 | 4,800m | 3:51.8 | 28 | 396 | 21 |
| 13:02.2 | 6,400m | 4:04.4 | 24 | 382 | 20 |
| 10:15.7 | 8,000m | 3:12.4 | 49 | 469 | 21 |