Kirk Dobihal 8000m row
8,000
Meters
1:00:22.8
Time
3:46.4
Pace
400
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 09, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:22.8 | 8,000 | 3:46.4 | 30 | 397 | 400 | 20 |
| 11:17.8 | 1,600 | 3:31.8 | 37 | 424 | 80 | 23 |
| 13:25.1 | 3,200 | 4:11.5 | 22 | 357 | 80 | 20 |
| 12:22.0 | 4,800 | 3:51.8 | 28 | 388 | 80 | 21 |
| 13:02.2 | 6,400 | 4:04.4 | 24 | 368 | 80 | 20 |
| 10:15.7 | 8,000 | 3:12.4 | 49 | 467 | 80 | 21 |