Kirk Dobihal 16000m row
16,000m
Meters
2:00:21.8
Time
3:45.6
Pace
800
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
June 25, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:21.8 | 16,000m | 3:45.6 | 30 | 404 | 21 |
| 24:02.0 | 3,200m | 3:45.3 | 31 | 405 | 22 |
| 24:39.4 | 6,400m | 3:51.1 | 28 | 397 | 21 |
| 22:25.2 | 9,600m | 3:30.1 | 38 | 429 | 21 |
| 25:24.7 | 12,800m | 3:58.2 | 26 | 389 | 21 |
| 23:50.6 | 16,000m | 3:43.5 | 31 | 407 | 22 |