Kirk Dobihal 16000m row
16,000m
Meters
2:12:18.5
Time
4:08.0
Pace
804
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 27, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:18.5 | 16,000m | 4:08.0 | 23 | 378 | 20 |
| 26:54.1 | 3,200m | 4:12.2 | 22 | 375 | 21 |
| 25:58.8 | 6,400m | 4:03.5 | 24 | 383 | 22 |
| 27:16.7 | 9,600m | 4:15.7 | 21 | 372 | 20 |
| 26:39.8 | 12,800m | 4:09.9 | 22 | 377 | 21 |
| 25:29.2 | 16,000m | 3:58.9 | 26 | 388 | 21 |