Kirk Dobihal 5000m BikeErg
5,000m
Meters
13:09.5
Time
2:37.9
Pace
132
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 44 |
| Power/kg | 1.09 |
| Drag Factor | 223 |
July 01, 2021 21:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:09.5 | 5,000m | 2:37.9 | 89 | 605 | 44 |
| 3:04.7 | 1,000m | 3:04.7 | 56 | 491 | 42 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 45 |
| 2:36.0 | 3,000m | 2:36.0 | 92 | 617 | 44 |
| 2:31.3 | 4,000m | 2:31.3 | 101 | 647 | 46 |
| 2:23.6 | 5,000m | 2:23.6 | 118 | 706 | 48 |
Used Sister-in-Laws erg machine in Broken Arrow, OK