Kirk Dobihal 21097m BikeErg
21,097m
Meters
56:05.9
Time
2:39.5
Pace
556
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 43 |
| Power/kg | 1.05 |
| Drag Factor | 218 |
July 02, 2021 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:05.9 | 21,097m | 2:39.5 | 86 | 596 | 43 |
| 12:20.5 | 4,300m | 2:52.2 | 69 | 535 | 40 |
| 11:12.4 | 8,600m | 2:36.3 | 92 | 615 | 44 |
| 11:16.5 | 12,900m | 2:37.3 | 90 | 609 | 44 |
| 11:14.8 | 17,200m | 2:36.9 | 91 | 611 | 44 |
| 10:01.7 | 21,097m | 2:34.4 | 95 | 627 | 45 |
Used Sister-in-Laws erg machine in Broken Arrow, OK