Kirk Dobihal 30:00 row
4,993m
Meters
30:00.0
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
July 29, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,993m | 3:00.2 | 60 | 505 | 26 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 25 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 27 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 27 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 26 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 27 |