Kirk Dobihal 12000m row
12,000m
Meters
1:22:14.4
Time
3:25.6
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 30, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:14.4 | 12,000m | 3:25.6 | 40 | 438 | 23 |
| 17:44.9 | 2,400m | 3:41.8 | 32 | 410 | 23 |
| 17:09.1 | 4,800m | 3:34.3 | 36 | 422 | 23 |
| 15:31.3 | 7,200m | 3:14.0 | 48 | 464 | 25 |
| 16:50.0 | 9,600m | 3:30.4 | 38 | 429 | 23 |
| 14:59.0 | 12,000m | 3:07.2 | 53 | 483 | 25 |