Kirk Dobihal 12000m row
12,000m
Meters
1:35:21.3
Time
3:58.3
Pace
600
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 31, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:21.3 | 12,000m | 3:58.3 | 26 | 388 | 21 |
| 19:24.0 | 2,400m | 4:02.5 | 25 | 384 | 22 |
| 19:27.1 | 4,800m | 4:03.1 | 24 | 383 | 21 |
| 18:13.7 | 7,200m | 3:47.8 | 30 | 401 | 22 |
| 19:00.9 | 9,600m | 3:57.6 | 26 | 389 | 22 |
| 19:15.7 | 12,000m | 4:00.7 | 25 | 386 | 22 |