Kirk Dobihal 12000m row
12,000m
Meters
1:37:32.4
Time
4:03.8
Pace
606
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
September 08, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:32.4 | 12,000m | 4:03.8 | 24 | 383 | 22 |
| 20:07.9 | 2,400m | 4:11.6 | 22 | 375 | 22 |
| 18:44.3 | 4,800m | 3:54.2 | 27 | 393 | 23 |
| 19:28.5 | 7,200m | 4:03.4 | 24 | 383 | 23 |
| 19:32.9 | 9,600m | 4:04.3 | 24 | 382 | 22 |
| 19:38.8 | 12,000m | 4:05.5 | 24 | 381 | 23 |