Kirk Dobihal 5000m row
5,000m
Meters
37:53.3
Time
3:47.3
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
September 26, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:53.3 | 5,000m | 3:47.3 | 30 | 402 | 22 |
| 7:14.6 | 1,000m | 3:37.3 | 34 | 417 | 25 |
| 8:59.7 | 2,000m | 4:29.8 | 18 | 361 | 20 |
| 7:17.7 | 3,000m | 3:38.8 | 33 | 414 | 24 |
| 8:06.0 | 4,000m | 4:03.0 | 24 | 383 | 21 |
| 6:15.3 | 5,000m | 3:07.6 | 53 | 482 | 26 |