Kirk Dobihal 16000m row
16,000m
Meters
2:00:01.6
Time
3:45.0
Pace
800
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
October 28, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:01.6 | 16,000m | 3:45.0 | 31 | 405 | 22 |
| 23:54.0 | 3,200m | 3:44.0 | 31 | 407 | 22 |
| 23:55.4 | 6,400m | 3:44.2 | 31 | 406 | 22 |
| 23:07.8 | 9,600m | 3:36.8 | 34 | 418 | 24 |
| 25:01.0 | 12,800m | 3:54.5 | 27 | 393 | 22 |
| 24:03.5 | 16,000m | 3:45.5 | 31 | 404 | 22 |