Kirk Dobihal 12000m row
12,000m
Meters
1:22:08.7
Time
3:25.3
Pace
600
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
October 29, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:08.7 | 12,000m | 3:25.3 | 40 | 439 | 24 |
| 17:50.4 | 2,400m | 3:43.0 | 32 | 408 | 23 |
| 16:26.7 | 4,800m | 3:25.5 | 40 | 438 | 24 |
| 16:34.8 | 7,200m | 3:27.2 | 39 | 435 | 24 |
| 16:30.9 | 9,600m | 3:26.4 | 40 | 436 | 25 |
| 14:46.0 | 12,000m | 3:04.5 | 56 | 491 | 26 |