Kirk Dobihal 15000m row
15,000
Meters
1:56:03.8
Time
3:52.1
Pace
750
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 12, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56:03.8 | 15,000 | 3:52.1 | 28 | 396 | 750 | 22 |
| 23:02.8 | 3,000 | 3:50.4 | 29 | 398 | 150 | 25 |
| 24:40.3 | 6,000 | 4:06.7 | 23 | 380 | 150 | 22 |
| 23:02.6 | 9,000 | 3:50.4 | 29 | 398 | 150 | 22 |
| 22:29.7 | 12,000 | 3:44.9 | 31 | 405 | 150 | 22 |
| 22:48.3 | 15,000 | 3:48.0 | 30 | 401 | 150 | 22 |