Kirk Dobihal 12000m row
12,000m
Meters
1:30:43.0
Time
3:46.7
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
January 27, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:43.0 | 12,000m | 3:46.7 | 30 | 403 | 24 |
| 18:33.4 | 2,400m | 3:51.9 | 28 | 396 | 26 |
| 18:03.4 | 4,800m | 3:45.7 | 30 | 404 | 25 |
| 18:30.4 | 7,200m | 3:51.3 | 28 | 397 | 23 |
| 17:12.0 | 9,600m | 3:35.0 | 35 | 421 | 24 |
| 18:23.9 | 12,000m | 3:49.9 | 29 | 399 | 23 |