Kirk Dobihal 12000m row
12,000m
Meters
1:31:12.9
Time
3:48.0
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
January 28, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:12.9 | 12,000m | 3:48.0 | 30 | 401 | 23 |
| 18:17.0 | 2,400m | 3:48.5 | 29 | 400 | 25 |
| 19:19.1 | 4,800m | 4:01.4 | 25 | 385 | 24 |
| 17:41.9 | 7,200m | 3:41.2 | 32 | 411 | 24 |
| 18:19.6 | 9,600m | 3:49.0 | 29 | 400 | 23 |
| 17:35.2 | 12,000m | 3:39.8 | 33 | 413 | 24 |