Kirk Dobihal 5523m row
5,523m
Meters
45:15.9
Time
4:05.8
Pace
277
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 03, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 5,523m | 4:05.8 | 24 | 381 | 24 |
| 9:29.8 | 1,200m | 3:57.4 | 26 | 390 | 28 |
| 11:29.3 | 2,400m | 4:47.2 | 15 | 350 | 21 |
| 10:00.8 | 3,600m | 4:10.3 | 22 | 376 | 24 |
| 9:16.4 | 4,800m | 3:51.8 | 28 | 396 | 26 |
| 4:59.6 | 5,523m | 3:27.1 | 39 | 435 | 27 |