Kirk Dobihal 20000m row
20,000m
Meters
2:39:40.5
Time
3:59.5
Pace
1004
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
February 07, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39:40.5 | 20,000m | 3:59.5 | 25 | 387 | 22 |
| 31:44.7 | 4,000m | 3:58.0 | 26 | 389 | 26 |
| 33:28.2 | 8,000m | 4:11.0 | 22 | 376 | 22 |
| 31:32.1 | 12,000m | 3:56.5 | 26 | 391 | 23 |
| 32:55.4 | 16,000m | 4:06.9 | 23 | 380 | 21 |
| 30:00.1 | 20,000m | 3:45.0 | 31 | 405 | 23 |