Kirk Dobihal 15000m row
15,000m
Meters
1:59:40.3
Time
3:59.3
Pace
753
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 09, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:40.3 | 15,000m | 3:59.3 | 26 | 387 | 22 |
| 22:31.2 | 3,000m | 3:45.2 | 31 | 405 | 27 |
| 27:02.6 | 6,000m | 4:30.4 | 18 | 360 | 21 |
| 23:45.0 | 9,000m | 3:57.5 | 26 | 389 | 23 |
| 24:09.4 | 12,000m | 4:01.5 | 25 | 385 | 21 |
| 22:12.2 | 15,000m | 3:42.0 | 32 | 410 | 22 |