Kirk Dobihal 15000m row
15,000m
Meters
2:03:21.4
Time
4:06.7
Pace
753
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
March 03, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:21.4 | 15,000m | 4:06.7 | 23 | 380 | 20 |
| 27:02.8 | 3,000m | 4:30.4 | 18 | 360 | 21 |
| 25:39.1 | 6,000m | 4:16.5 | 21 | 371 | 21 |
| 23:33.6 | 9,000m | 3:55.6 | 27 | 392 | 21 |
| 24:17.2 | 12,000m | 4:02.8 | 24 | 384 | 19 |
| 22:48.7 | 15,000m | 3:48.1 | 29 | 401 | 21 |