Kirk Dobihal 12000m row
12,000
Meters
1:36:00.3
Time
4:00.0
Pace
602
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 07, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:00.3 | 12,000 | 4:00.0 | 25 | 376 | 602 | 23 |
| 19:36.2 | 2,400 | 4:05.0 | 24 | 370 | 121 | 25 |
| 18:51.3 | 4,800 | 3:55.6 | 27 | 381 | 120 | 24 |
| 18:44.1 | 7,200 | 3:54.1 | 27 | 384 | 120 | 24 |
| 20:40.4 | 9,600 | 4:18.4 | 20 | 351 | 121 | 22 |
| 18:08.3 | 12,000 | 3:46.7 | 30 | 396 | 120 | 24 |