Kirk Dobihal 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
March 09, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 682 | 54 | 22 |
| 0:55.3 | 200 | 2:18.2 | 132 | 716 | 11 | 23 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 22 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 22 |
| 0:58.2 | 800 | 2:25.5 | 114 | 680 | 11 | 22 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 25 |