Kirk Dobihal 12000m row
12,000m
Meters
1:31:13.6
Time
3:48.0
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:13.6 | 12,000m | 3:48.0 | 30 | 401 | 23 |
| 18:38.7 | 2,400m | 3:53.0 | 28 | 395 | 24 |
| 17:55.7 | 4,800m | 3:44.1 | 31 | 407 | 23 |
| 19:54.9 | 7,200m | 4:08.9 | 23 | 378 | 21 |
| 17:53.7 | 9,600m | 3:43.6 | 31 | 407 | 23 |
| 16:50.6 | 12,000m | 3:30.5 | 38 | 429 | 25 |