Kirk Dobihal 5000m row
5,000
Meters
36:16.0
Time
3:37.6
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 12, 2022 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.0 | 5,000 | 3:37.6 | 34 | 413 | 250 | 26 |
| 7:30.7 | 1,000 | 3:45.3 | 31 | 399 | 50 | 27 |
| 7:23.9 | 2,000 | 3:41.9 | 32 | 405 | 50 | 27 |
| 7:31.5 | 3,000 | 3:45.7 | 30 | 398 | 50 | 25 |
| 6:55.9 | 4,000 | 3:27.9 | 39 | 432 | 50 | 26 |
| 6:54.0 | 5,000 | 3:27.0 | 39 | 434 | 50 | 25 |