Kirk Dobihal 15000m row
15,000m
Meters
1:53:40.8
Time
3:47.3
Pace
757
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
April 17, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:40.8 | 15,000m | 3:47.3 | 30 | 402 | 25 |
| 23:13.2 | 3,000m | 3:52.2 | 28 | 396 | 27 |
| 24:07.2 | 6,000m | 4:01.2 | 25 | 385 | 25 |
| 21:50.4 | 9,000m | 3:38.4 | 34 | 415 | 26 |
| 23:37.2 | 12,000m | 3:56.2 | 27 | 391 | 24 |
| 20:52.9 | 15,000m | 3:28.8 | 38 | 432 | 25 |