Kirk Dobihal 15000m row
15,000m
Meters
1:53:31.2
Time
3:47.0
Pace
751
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 01, 2022 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:31.2 | 15,000m | 3:47.0 | 30 | 402 | 23 |
| 22:07.8 | 3,000m | 3:41.3 | 32 | 411 | 26 |
| 23:31.0 | 6,000m | 3:55.1 | 27 | 392 | 22 |
| 21:36.6 | 9,000m | 3:36.1 | 35 | 419 | 24 |
| 24:18.5 | 12,000m | 4:03.0 | 24 | 383 | 22 |
| 21:57.3 | 15,000m | 3:39.5 | 33 | 413 | 24 |