Kirk Dobihal 20000m row
20,000m
Meters
2:22:04.7
Time
3:33.1
Pace
1000
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
May 04, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22:04.7 | 20,000m | 3:33.1 | 36 | 424 | 24 |
| 28:07.4 | 4,000m | 3:30.9 | 37 | 428 | 25 |
| 29:24.2 | 8,000m | 3:40.5 | 33 | 412 | 23 |
| 27:59.9 | 12,000m | 3:29.9 | 38 | 430 | 24 |
| 28:28.3 | 16,000m | 3:33.5 | 36 | 423 | 25 |
| 28:04.9 | 20,000m | 3:30.6 | 37 | 428 | 24 |