Kirk Dobihal 20000m row
20,000
Meters
2:23:53.3
Time
3:35.8
Pace
1000
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
May 10, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23:53.3 | 20,000 | 3:35.8 | 35 | 416 | 1000 | 23 |
| 28:26.8 | 4,000 | 3:33.3 | 36 | 421 | 200 | 25 |
| 28:01.8 | 8,000 | 3:30.2 | 38 | 428 | 200 | 24 |
| 29:33.7 | 12,000 | 3:41.7 | 32 | 405 | 200 | 23 |
| 28:23.4 | 16,000 | 3:32.9 | 36 | 422 | 200 | 24 |
| 29:27.6 | 20,000 | 3:40.9 | 32 | 407 | 200 | 23 |