Kirk Dobihal 15000m row
15,000m
Meters
2:09:19.7
Time
4:18.6
Pace
758
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
May 17, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09:19.7 | 15,000m | 4:18.6 | 20 | 369 | 21 |
| 23:06.5 | 3,000m | 3:51.0 | 28 | 397 | 25 |
| 26:59.1 | 6,000m | 4:29.8 | 18 | 361 | 21 |
| 29:46.9 | 9,000m | 4:57.8 | 13 | 345 | 19 |
| 26:46.4 | 12,000m | 4:27.7 | 18 | 362 | 21 |
| 22:40.8 | 15,000m | 3:46.8 | 30 | 403 | 23 |