Kirk Dobihal 12000m row
12,000m
Meters
1:29:23.9
Time
3:43.4
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 23, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:23.9 | 12,000m | 3:43.4 | 31 | 407 | 23 |
| 17:54.8 | 2,400m | 3:43.9 | 31 | 407 | 23 |
| 17:55.6 | 4,800m | 3:44.0 | 31 | 407 | 23 |
| 17:05.9 | 7,200m | 3:33.7 | 36 | 423 | 24 |
| 18:58.8 | 9,600m | 3:57.2 | 26 | 390 | 22 |
| 17:28.7 | 12,000m | 3:38.4 | 34 | 415 | 24 |