Kirk Dobihal 12000m row
12,000m
Meters
1:30:12.2
Time
3:45.5
Pace
602
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
June 28, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:12.2 | 12,000m | 3:45.5 | 31 | 405 | 23 |
| 18:48.0 | 2,400m | 3:55.0 | 27 | 392 | 25 |
| 20:05.0 | 4,800m | 4:11.0 | 22 | 376 | 21 |
| 17:50.5 | 7,200m | 3:43.0 | 32 | 408 | 23 |
| 18:00.2 | 9,600m | 3:45.0 | 31 | 405 | 22 |
| 15:28.6 | 12,000m | 3:13.4 | 48 | 466 | 25 |