Kirk Dobihal 4000m BikeErg
4,000
Meters
11:28.7
Time
2:52.1
Pace
100
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 70 |
| Power/kg | 0.85 |
| Drag Factor | 42 |
July 06, 2022 13:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.7 | 4,000 | 2:52.1 | 69 | 522 | 100 | 70 |
| 2:24.1 | 800 | 3:00.1 | 60 | 499 | 20 | 67 |
| 2:20.7 | 1,600 | 2:55.8 | 64 | 511 | 20 | 69 |
| 2:17.2 | 2,400 | 2:51.5 | 69 | 524 | 20 | 70 |
| 2:14.2 | 3,200 | 2:47.7 | 74 | 536 | 20 | 72 |
| 2:12.6 | 4,000 | 2:45.7 | 77 | 542 | 20 | 73 |