Kirk Dobihal 11000m row
11,000m
Meters
1:24:01.0
Time
3:49.1
Pace
551
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 09, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:01.0 | 11,000m | 3:49.1 | 29 | 400 | 23 |
| 18:03.4 | 2,200m | 4:06.2 | 23 | 380 | 24 |
| 16:57.0 | 4,400m | 3:51.1 | 28 | 397 | 24 |
| 16:17.7 | 6,600m | 3:42.2 | 32 | 409 | 24 |
| 16:48.4 | 8,800m | 3:49.1 | 29 | 400 | 23 |
| 15:54.5 | 11,000m | 3:36.9 | 34 | 417 | 24 |