Kirk Dobihal 15000m row
15,000m
Meters
1:59:41.6
Time
3:59.3
Pace
755
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 11, 2022 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:41.6 | 15,000m | 3:59.3 | 26 | 387 | 24 |
| 23:01.5 | 3,000m | 3:50.2 | 29 | 398 | 28 |
| 24:42.7 | 6,000m | 4:07.1 | 23 | 379 | 24 |
| 24:04.9 | 9,000m | 4:00.8 | 25 | 386 | 24 |
| 24:56.5 | 12,000m | 4:09.4 | 23 | 377 | 23 |
| 22:55.9 | 15,000m | 3:49.3 | 29 | 399 | 24 |