Kirk Dobihal 20000m row
20,000m
Meters
2:34:07.2
Time
3:51.1
Pace
1000
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Drag Factor | 149 |
August 15, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34:07.2 | 20,000m | 3:51.1 | 28 | 397 | 24 |
| 29:41.6 | 4,000m | 3:42.7 | 32 | 409 | 26 |
| 30:39.8 | 8,000m | 3:49.9 | 29 | 399 | 24 |
| 31:47.1 | 12,000m | 3:58.3 | 26 | 388 | 24 |
| 30:58.5 | 16,000m | 3:52.3 | 28 | 396 | 24 |
| 31:00.2 | 20,000m | 3:52.5 | 28 | 395 | 25 |