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Kirk Dobihal 12x500m/0:45r BikeErg

6,000

Meters

15:03.3

Time

2:30.5

Pace

157

Calories

Rest Distance2,733
Rest Time9:00.0
Overall Distance8,733
Overall Time24:03.3
Average Watts103
Calories Per Hour625
RPM77
Power/kg1.26
Drag Factor46

August 16, 2022 17:56:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:03.3 6,000 2:30.5 103 625 77
1:16.3 500 2:32.6 98 613 76
1:19.2 500 2:38.4 88 590 73
1:16.0 500 2:32.0 100 615 77
1:15.5 500 2:31.0 102 619 76
1:14.6 500 2:29.2 105 627 78
1:15.2 500 2:30.4 103 622 77
1:14.1 500 2:28.2 108 631 78
1:13.4 500 2:26.8 111 637 79
1:15.2 500 2:30.4 103 622 77
1:15.9 500 2:31.8 100 616 77
1:15.8 500 2:31.6 100 617 77
1:12.1 500 2:24.2 117 699 81
r2,733