Kirk Dobihal 12x500m/0:45r BikeErg
6,000m
Meters
15:03.3
Time
2:30.5
Pace
157
Calories
| Rest Distance | 2,733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,733m |
| Overall Time | 24:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 77 |
| Power/kg | 1.26 |
| Drag Factor | 46 |
August 16, 2022 17:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:03.3 | 6,000m | 2:30.5 | 103 | 653 | 77 | |
| 1:16.3 | 500m | 2:32.6 | 98 | 638 | 76 | |
| 1:19.2 | 500m | 2:38.4 | 88 | 603 | 73 | |
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 77 | |
| 1:15.5 | 500m | 2:31.0 | 102 | 649 | 76 | |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 78 | |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 77 | |
| 1:14.1 | 500m | 2:28.2 | 108 | 670 | 78 | |
| 1:13.4 | 500m | 2:26.8 | 111 | 680 | 79 | |
| 1:15.2 | 500m | 2:30.4 | 103 | 654 | 77 | |
| 1:15.9 | 500m | 2:31.8 | 100 | 644 | 77 | |
| 1:15.8 | 500m | 2:31.6 | 100 | 645 | 77 | |
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 81 | |
| r2,733m |