Kirk Dobihal 4x4:00/2:00r BikeErg
6,196m
Meters
16:00.0
Time
2:34.9
Pace
164
Calories
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,492m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 75 |
| Power/kg | 1.15 |
| Drag Factor | 47 |
August 18, 2022 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,196m | 2:34.9 | 94 | 623 | 75 | |
| 4:00.0 | 1,420m | 2:49.0 | 72 | 549 | 69 | |
| 4:00.0 | 1,528m | 2:37.0 | 90 | 610 | 74 | |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 77 | |
| 4:00.0 | 1,647m | 2:25.7 | 113 | 689 | 80 | |
| r2,296m |