Kirk Dobihal 5x1000m/1:00r BikeErg
5,000m
Meters
11:49.7
Time
2:21.9
Pace
140
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 16:49.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 81 |
| Power/kg | 1.5 |
| Drag Factor | 47 |
August 19, 2022 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:49.7 | 5,000m | 2:21.9 | 122 | 721 | 81 | |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 78 | |
| 2:24.2 | 1,000m | 2:24.2 | 117 | 701 | 80 | |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 83 | |
| 2:20.1 | 1,000m | 2:20.1 | 127 | 738 | 83 | |
| 2:15.9 | 1,000m | 2:15.9 | 139 | 779 | 85 | |
| r1,513m |