Kirk Dobihal v8:00/3:00r...4 row
3,640m
Meters
20:00.0
Time
2:44.8
Pace
189
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
August 20, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,640m | 2:44.8 | 78 | 568 | 29 | |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 29 | |
| r: 3:00 | 400m | |||||
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 29 | |
| r: 3:00 | 407m | |||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 30 | |
| r: 3:00 | 407m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | |
| r: 3:00 | 426m | |||||
| r1,640m |