Kirk Dobihal 10x1:00/1:00r row
1,812
Meters
10:00.0
Time
2:45.5
Pace
89
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 21, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 534 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 29 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 30 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 29 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 29 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 29 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 29 | |
| r1,306 |