Kirk Dobihal v2000m/3:00r...4 row
5,000m
Meters
29:45.6
Time
2:58.5
Pace
253
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620m |
| Overall Time | 41:45.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 22, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.6 | 5,000m | 2:58.5 | 61 | 511 | 28 | |
| 12:43.6 | 2,000m | 3:10.9 | 50 | 473 | 29 | |
| r: 3:00 | 401m | |||||
| 8:55.5 | 1,500m | 2:58.5 | 62 | 511 | 28 | |
| r: 3:00 | 391m | |||||
| 5:32.2 | 1,000m | 2:46.1 | 76 | 562 | 29 | |
| r: 3:00 | 391m | |||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 30 | |
| r: 3:00 | 437m | |||||
| r1,620m |