Kirk Dobihal 5000m row
5,000
Meters
28:11.0
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
August 23, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.0 | 5,000 | 2:49.1 | 72 | 545 | 256 | 29 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 528 | 51 | 29 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 29 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 542 | 51 | 29 |
| 5:26.3 | 4,000 | 2:43.1 | 81 | 573 | 52 | 29 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 583 | 52 | 29 |