Kirk Dobihal v4:00/2:00r...7 row
3,467m
Meters
19:00.0
Time
2:44.4
Pace
179
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 33:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
August 24, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,467m | 2:44.4 | 79 | 571 | 29 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 30 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 32 | |
| r: 2:00 | 251m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 30 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 29 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 29 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 29 | |
| r: 2:00 | 279m | |||||
| r1,809m |