Kirk Dobihal 8x500m/2:00r row
4,000
Meters
22:49.9
Time
2:51.2
Pace
203
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 38:49.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
August 25, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 4,000 | 2:51.2 | 70 | 533 | 29 | |
| 3:13.8 | 500 | 3:13.8 | 48 | 464 | 30 | |
| 2:55.7 | 500 | 2:55.7 | 65 | 512 | 31 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 522 | 31 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 29 | |
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 29 | |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 29 | |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 29 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 31 | |
| r2,192 |