Kirk Dobihal v6:00/3:00r...4 row
3,765m
Meters
24:00.0
Time
3:11.2
Pace
189
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 36:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
August 26, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,765m | 3:11.2 | 50 | 472 | 28 | |
| 6:00.0 | 822m | 3:38.9 | 33 | 414 | 28 | |
| r: 3:00 | 276m | |||||
| 6:00.0 | 888m | 3:22.7 | 42 | 444 | 28 | |
| r: 3:00 | 401m | |||||
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | |
| r: 3:00 | 298m | |||||
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 29 | |
| r: 3:00 | 532m | |||||
| r1,507m |