Kirk Dobihal v1:00/2:00r...9 row
4,453m
Meters
25:00.0
Time
2:48.4
Pace
227
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,860m |
| Overall Time | 43:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
August 27, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,453m | 2:48.4 | 73 | 552 | 30 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | |
| r: 2:00 | 243m | |||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 32 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 31 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 276m | |||||
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 30 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 30 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 256m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r: 2:00 | 304m | |||||
| r2,407m |